Grilled Mushrooms and Cheese 

This meal is rich in vitamin C and antioxidant, so it is perfect choice for those who want boost their immune system as well as skin regeneration.

Mushroom and tomato are among the foods that promote blood vessels integrity.

This meal is rich in fiber and sources of complex carbohydrates, which is why it is very suitable for diabetics and those who wish to lose weight.

The nutritional value of the whole meal:

• 372 calories

• 14 g complex carbohydrates

• 21 g protein

• 26 g fat (including 40% good fats)

One serving of this meal provides 18% of the daily needs of the nutrients of one person.