Pumpkin Soup

1. This meal is rich in vitamin (A), which is necessary to maintain the skin integrity and eyesight.
   It is also rich in potassium which is necessary for a healthy heart and benefits those who do high intensity physical activities.
   This meal is beneficial for patients with digestive problems such as constipation and abdominal pain.

Patients with diabetes who want to lose weight are allowed to eat this meal with two servings per day.

This meal serves 3 people, and the nutritional value is:

• 187 calories

•  5.5g starches

•  2g protein

•  15g fats

 Eating one serving of the previous quantities provides you with 3% of the daily nutrient requirements.