Wellness

Health and wellness is defined not simply as the absence of diseases and its symptoms, but as the constant awareness and effort to choose and practice a lifestyle that achieves wellness in a holistic manner. As such we have developed the Wellness Wheel Model to illustrate the 6 components of holistic wellness: Physical Wellness, Mental Wellness, Emotional Wellness, Spiritual Wellness, Social Wellness, and Environmental Wellness.

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Wellness Concepts

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Physical

Physical wellness is achieved through the management of our senses, food, sleep, movement, and awareness of all our choices that affect our physical well-being.

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Mental

Mental wellness, requires awareness of what we nourish our minds with: what we watch, read, and listen to... and the thoughts that we constantly consume ourselves with -be it positive negative.

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Emotional

Emotional wellness is the process of understanding and managing our positive and negative feelings as they impact the cellular, chemical, electromagnetic state of the mind and body.

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Environmental

Environmental wellness involves all that surrounds us from nature, products, and behaviors and their impact on our bodies on a cellular and even genetic level.

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Spiritual

Spiritual Wellness involves caring for and connecting with our soul as it impacts our psychological and physical wellbeing. Spiritual peace and transcendence is achieved through presence, reflection, and meditation. And though our awareness of the purpose of our being, finding the meaning and the footprint we choose to leave behind.

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